Wrestling Strength (Pocket)
avBrzycki, Matt
ISBN: 9780971895911 - UTGIVEN: 2003-11-24Prepare to Win features chapters on the following: strength training, injury trends in wrestling, protecting the knee, protecting the shoulder, rehabilitative strength training, the importance of intensity, the importance of progressive overload, adolescent strength training and strengthening the ab[...]
Dumbbell Training for Strength And Fitness (Pocket)
avMatt Brzycki, Fred Fornicola, Matt Brzycki
ISBN: 9780976336136 - UTGIVEN: 200606Dumbbell Training for Strength and Fitnessis not your conventional how-to book. With an emphasis on safety, this book thoroughly covers all aspects of proper strength training while simultaneously de-bunking certain myths and misconceptions such as explosive training and sport-specific training. The[...]
A Practical Approach to Strength Training (Pocket)
avMatt Brzycki
ISBN: 9781935628132 - UTGIVEN: 201209This 4th edition is a long-awaited update of the classic book that has been a widely used resource in the fitness industry, selling nearly 35,000 copies. Many of the chapters have been overhauled with the latest information on strength and fitness; new chapters have been added, including ones on ana[...]
